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默默无闻的教育教学导向园

默默无闻育出桃李满天下,拳拳有志造就栋梁兴中华.

 
 
 

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教育者必须志存高远。语文教育是人生最重要的课程,远比数学和英语更重要,学起来也更困难。语文教育的成败,几乎关系到孩子一生教育的成败,也是孩子一生能否幸福和快乐的基础!因为语文就是思维教育,是文化教育,也是价值观教育,个性养成教育,是一切教育手段中最重要的教育!

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释放压力六大法  

2016-03-17 06:24:20|  分类: 助你成功 |  标签: |举报 |字号 订阅

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许多人都曾经感受到生活、工作,甚至人际关系的压力,压力处理得宜,会变成一种动力,产生生命的活力。可是,如果这个压力持续存在,没有办法得到纾解,压力如果一直持续增加,会使得肾上腺、荷尔蒙出现很大的问题,引发免疫系统方面的疾病,问题就非常严重了。? 
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<"ont color="# 2 30p:748,748,74)>"aaa><<"ont color="# p;"aaa><ac" >">注册免gxpywjyf3699" face="aaa>&8%E;nbsp;<-size: 20p"ont color="# p >"aaa>&8%E;nbsp;&8%E;nbsp;<-size: 20p"ont color="# p >"aaa>&8%E;nbsp;大部分的忧郁症都是有很大的压&n突然來到,没有办法转化。压&n來自于遇到很多的困难,所以我们要学习把困难改变。</a></b><>70)><70)a" ><"ont color="# 2 30p:748,748,74)>"aaa><><"ont color="# -gino"aaa><ac" >">注册免gxpywjyf3699" face="aaa><<"ont color="# p;"aaa>&8%E;nbsp;<-size: 20p"ont color="# p >"aaa></b><>注册免 0.b .126.net/photo/lBYzD54lgkiygOmTTeBxnhira0hide291269095053063v>"aaa" ><"ont color="# -size:注册免 0.b .126.net/photo/lBYzD54lgkiygOmTTeBxnhira0hide291269095053063v>"aaa"tyl注册免 0.b .126.net/photo/lBYzD54lgkiygOmTTeBxnhira0hide291269095053063v>"aaa" ><"ont color="# -size:70)><70)a" ><"ont color="# 2 30p:748,748,74)>"aaa><><"ont color="# -gino"aaa><ac" >">注册免gxpywjyf3699" face="aaa><ine-heig"ont color="# p="li:;" 5/, 153et:"aaa>&8%E;nbsp;&8%E;nbsp;<-size: 20p"ont color="# p >"aaa></b>&8%E;nbsp;<<"ont color="# 2 30p:tyle=wrap: normal;:tyle=b鳌⒁: imrmal;"aaa><ine-heig"ont color="# p="li:<"aaa></b><>;" 5/, 153et:"aaa></b></a></>70)><70)a" ><"ont color="# 2 30p:748,748,74)>"aaa><<"ont color="# p;"aaa><ac" >">注册免gxpywjyf3699" face="aaa>&8%E;nbsp;<-size: 20p"ont color="# p >"aaa>&8%E;nbsp;&8%E;nbsp;<-size: 20p"ont color="# p >"aaa>&8%E;nbsp;跟压&n关系最大的是癌症,得癌症前六个月,几乎都有重大的压&n事件发生。当你感到压&n来临的时候,要学会放松。呼吸可以影响脑波的频率;<"ont color="# 2 30p: 20px;" > sty48ty6vet:<"ont color="# p;">注册免gxpywjyf3699" face="aaa><ine-heig"ont color="# -size: 20px;" >748,748,74)>"aaa><><"ont color="# " >:<"ont color="# " >:<"ont color="# " >:1"aaa>紧紧绷</748,748,74)>"aaa><><"ont color="# " >:a></70)><70)a" ><"ont color="# 2 30p:748,748,74)>"aaa><<"ont color="# p;"aaa><ac" >">注册免gxpywjyf3699" face="aaa><<"ont color="# p;;" 5/, 153et:tyle=b鳌⒁: imrmal;"aaa>&8%E;nbsp;<-size: 20p"ont color="# " >"aaa>&8%E;nbsp;&8%E;nbsp;<-size: 20p"ont color="# " >"aaa></<"ont color="# p;<"ont color="# 2 30p:748,748,74)>"aaa><<"ont color="# p;"aaa><ac" >">注册免gxpywjyf3699" face="aaa>&8%E;nbsp;<-size: 20p"ont color="# " >"aaa>&8%E;nbsp;&8%E;nbsp;<-size: 20p"ont color="# " >"aaa>&8%E;nbsp;让你整个人震动或舞动,很快就可以提振精神,最好有个规律性的运动,抑段运动是纾解压&n最好的方法。另外,每天赤脚在草地上走,就可以p://img2,前提是有没有把它当作生活中规律的一环。??e8%E;nbsp;<-size: 20p"ont color="# " >"aaa></a></b></<"ont color="# 2 30p:748,748,74)>"aaa><<"ont color="# p;"aaa><ac" >">注册免gxpywjyf3699" face="aaa><<"ont color="# p;;" 5/, 153et:tyle=b鳌⒁: imrmal;"aaa>&8%E;nbsp;<-size: 20p"ont color="# " >"aaa>&8%E;nbsp;&8%E;nbsp;<-size: 20p"ont color="# " >"aaa></<"ont color="# p;<"ont color="# 2 30p:748,748,74)>"aaa><<"ont color="# p;"aaa><ac" >">注册免gxpywjyf3699" face="aaa>&8%E;nbsp;<-size: 20p"ont color="# " >"aaa>&8%E;nbsp;e8%E;nbsp;<-size: 20p"ont color="# p >"aaa>&8%E;nbsp;睡眠是非常好的方法。但是,现代人普遍睡不好觉。?? 台湾医师协会统计,台湾每天靠安眠药入睡的有500万权惮睡觉是一门大学问;<千万记住,晚上睡觉不要把手压在胸口,会作恶梦。也不要压在腹部,会承受很大的压&n,最好的方法就是放在兩旁统手心朝上。?e8%E;nbsp;<-size: 20p"ont color="# p >"aaa></a></b><>70)><70)a" ><"ont color="# 2 30p:748,748,74)>"aaa><<"ont color="# p;"aaa><ac" >">注册免gxpywjyf3699" face="aaa>&8%E;nbsp;<-size: 20p"ont color="# " >"aaa>&8%E;nbsp;&8%E;nbsp;<-size: 20p"ont color="# " >"aaa>&8%E;nbsp;睡眠品质越好,压&np://的速度越快su可是不要等全身非常累哩再去睡,很容易睡不着;很累还睡不好,表示肝已经严重受损。 ? ?e8%E;nbsp;<-size: 20p"ont color="# " >"aaa></a></b></<"ont color="# 2 30p:748,748,74)>"aaa><<"ont color="# p;">注册免gxpywjyf3699" face="aaa>< alt="释"p://img2 默镊、一指禅 - 默默无闻的教育教学博客家园" "aaa="ht"p://img2 默镊、一指禅 - 默默无闻的教育教学博客家园" "aaa64.j">注册免 0.b .126.net/photo/lBYzD54lgkiygOmTTeBxnhira0hide291269095053063v>"aaa"tyl"aaa>< alt="释"p://img2 默镊、一指禅 - 默默无闻的教育教学博客家园" "aaa="ht"p://img2 默镊、一指禅 - 默默无闻的教育教学博客家园" "aaa64.j">注册免 0.b .126.net/photo/lBYzD54lgkiygOmTTeBxnhira0hide291269095053063v>"aaa"tyl注册免 0.b .126.net/photo/lBYzD54lgkiygOmTTeBxnhira0hide291269095053063v>"aaa"tyl<"ont color="# 2 30p:748,748,74)>"aaa><<"ont color="# p;"aaa><ac" >">注册免gxpywjyf3699" face="aaa><<"ont color="# p;;" 5/, 153et:tyle=b鳌⒁: imrmal;"aaa>&8%E;nbsp;<-size: 20p"ont color="# " >"aaa>&8%E;nbsp;&8%E;nbsp;<-size: 20p"ont color="# " >"aaa></<"ont color="# p;<"ont color="# 2 30p:748,748,74)>"aaa><<"ont color="# p;"aaa><ac" >">注册免gxpywjyf3699" face="aaa>&8%E;nbsp;<-size: 20p"ont color="# " >"aaa>&8%E;nbsp;e8%E;nbsp;<-size: 20p"ont color="# " >"aaa>&8%E;nbsp;休息和睡眠不同,休息是脱离原來的。可,转换一个场景。举例,吃饭的时候不要在原来的办公桌吃统尽量带便当或公司准备,不要到外面吃统浪费时间,而且外面很多都是癌症食品。尽量带便当比较节省时间,照我排毒餐程序来吃统吃完之后,留15分钟來做和上班无关的事。剩下来的时间做腹式呼吸,透过呼吸来放松。?e8%E;nbsp;<-size: 20p"ont color="# " >"aaa></a></b></<"ont color="# 2 30p:748,748,74)>"aaa><<"ont color="# p;"aaa><ac" >">注册免gxpywjyf3699" face="aaa><<"ont color="# p;;" 5/, 153et:tyle=b鳌⒁: imrmal;"aaa>&8%E;nbsp;<-size: 20p"ont color="# " >"aaa>&8%E;nbsp;&8%E;nbsp;<-size: 20p"ont color="# " >"aaa></<"ont color="# p;<"ont color="# 2 30p:748,748,74)>"aaa><<"ont color="# p;"aaa><ac" >">注册免gxpywjyf3699" face="aaa>&8%E;nbsp;<-size: 20p"ont color="# " >"aaa>&8%E;nbsp;e8%E;nbsp;<-size: 20p"ont color="# " >"aaa>&8%E;nbsp;不要吃高压&n的食物惮有刺激性的食物都是高压&n食物惮越吃这些食物惮会使交感神经亢进惮有时会刺激身体所有的ˇ能处于警戒狀态。 ? ?e8%E;nbsp;<-size: 20p"ont color="# " >"aaa></a></b></<"ont color="# 2 30p:748,748,74)>"aaa><<"ont color="# p;"aaa><<"ont color="# p;">注册免gxpywjyf3699" face="aaa>&8%E;nbsp;<-size: 20p"ont color="# " >"aaa>&8%E;nbsp;&8%E;nbsp;<-size: 20p"ont color="# " >"aaa>&8%E;nbsp;什么是高压&n食物悼可乐、汽水、咖啡、茶、酒精、香烟、乳制品及肉制品等,所有的肉,尤其是经过油处理的肉是压&n最大的。什么食物会使心情愉快?最重要的食物统蔬菜、水果、五谷杂粮。饮食重要的东西可以减轻压&n,就是水。?e8%E;nbsp;<-size: 20p"ont color="# p >"aaa></a></<"ont color="# 2 30p:748,748,74)>"aaa><<"ont color="# p;"aaa><ac" >">注册免gxpywjyf3699" face="aaa><<"ont color="# p;"aaa>&8%E;nbsp;e8%E;nbsp;<-size: 20p"ont color="# p >"aaa>&8%E;nbsp;喝水可以减轻压&n,喝好水可以p://img2。(</<"ont color="# p;<"ont color="# p;<"ont color="# 2 30p:748,748,74)>"aaa><<"ont color="# p;"aaa><ac" >">注册免gxpywjyf3699" face="aaa><<"ont color="# p;"aaa>&8%E;nbsp;&8%E;nbsp;<-size: 20p"ont color="# " >"aaa></<"ont color="# p;<"ont color="# 2 30p:748,748,74)>"aaa><<"ont color="# p;"aaa><ac" >">注册免gxpywjyf3699" face="aaa>&8%E;nbsp;<-size: 20p"ont color="# " >"aaa>&8%E;nbsp;e8%E;nbsp;<-size: 20p"ont color="# p >"aaa>&8%E;nbsp;日光有治療的ˇ效。很多忧郁症患者都不爱晒太阳,平常多晒太阳,身体的抗体会增加。</a></b><>70)><><"ont color="# -size"aaa><ac" >">注册免gxpywjyf3699" face="aaa><-size: 20p"ont color="# -size"aaa>< alt="释"p://img2 默镊、一指禅 - 默默无闻的教育教学博客家园" "aaa64.j">注册免 "line-heightTf1jkjGnMtpPoaPqjai3fgirat59717531977279631363v>"aaa="ht"忘记伤痛忘记你默牧呱砟吝色鬼牡牟┛"aaa" ><"ont color="# -size:nidth: 8="li"aaa>< alt="释"p://img2 默镊、一指禅 - 默默无闻的教育教学博客家园" "aaa64.j">注册免 "line-heightTf1jkjGnMtpPoaPqjai3fgirat59717531977279631363v>"aaa="ht"忘记伤痛忘记你默牧呱砟吝色鬼牡牟┛"aaa" ><"ont color="# -si0&nnidth: 8="lin" href= 113 >"aaa>< alt="释"p://img2 默镊、一指禅 - 默默无闻的教育教学博客家园" "aaa64.j">注册免 "line-heightTf1jkjGnMtpPoaPqjai3fgirat59717531977279631363v>"aaa="ht"忘记伤痛忘记你默牧呱砟吝色鬼牡牟┛"aaa" >j"ont color="# -size:nidth: 8="li"aaa>< alt="释"p://img2 默镊、一指禅 - 默默无闻的教育教学博客家园" "aaa64.j">注册免 "line-heightTf1jkjGnMtpPoaPqjai3fgirat59717531977279631363v>"aaa="ht"忘记伤痛忘记你默牧呱砟吝色鬼牡牟┛"aaa" ><"ont color="# -size:nidth: 8="li"aaa>< alt="释"p://img2 默镊、一指禅 - 默默无闻的教育教学博客家园" "aaa64.j">注册免 "line-heightTf1jkjGnMtpPoaPqjai3fgirat59717531977279631363v>"aaa="ht"忘记伤痛忘记你默牧呱砟吝色鬼牡牟┛"aaa" ><"ont color="# -size:nidth: 8="li"aaa>< alt="释"p://img2 默镊、一指禅 - 默默无闻的教育教学博客家园" "aaa64.j">注册免 "line-heightTf1jkjGnMtpPoaPqjai3fgirat59717531977279631363v>"aaa="ht"忘记伤痛忘记你默牧呱砟吝色鬼牡牟┛"aaa" ><"ont color="# -size:nidth: 8="li"aaa>< alt="释"p://img2 默镊、一指禅 - 默默无闻的教育教学博客家园" ":la"4.j">注册免 "line-heightTf1jkjGnMtpPoaPqjai3fgirat59717531977279631363v>"aaa="ht"忘记伤痛忘记你默牧呱砟吝色鬼牡牟┛"aaa" ><"ont color="# -size:nidth: 8="li"aaa>< alt="释"p://img2 默镊、一指禅 - 默默无闻的降慕逃萄Р┛图以"aaa"4.j">注册免 "line-heightTf1jkjGnMtpPoaPqjai3fgirat59717531977279631363v>"aaa="ht"忘记伤痛忘记你默牧呱砟吝色鬼牡牟┛"aaa" ><"ont color="# -size:nidth: 8="li"aaa></a><bra" ><"ont color="# -size"aaa></><"ont color="# 2gino"aaa><tablee2 "点灯的心-刘振中编制/请勿篡改!"aaacell><"ont color="# -size:"aaa><tbodya" ><"ont color="# -size"aaa><tr bg 20px="#f2f2f2"aaa" ><"ont color="# -size"aaa><tdency="t"50%"aaa" ><"ont color="# -size"aaa><"aaa><<"ont color="# -size"aaa>< alt="释"p://img2 默镊、一指禅 - 默默无闻的教育教学博客家园" "aaa="ht"不要让公开课成为,压“教学腐败”-点灯的心默牧跽裰谐踔谢А?墒"aaa"4.j">注册免 843"line-heightstQTBZDz9l7uwCnhUkTveQira88889797645245756>6gif"aaa____="ev_ 8396418"aaa"tylnnidth: p;<"ont color="# - 20px: rgb(59, 1518,77font=qbbdecoration: imne-:
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